21 Helpful Scriptures to Cast Your Burdens Unto Jesus

Scripture promises that we can cast our burdens unto Jesus. What a blessing that is!

What deep joy we have when we understand He always helps us through whatever burdens us because He cares so much for us!​

Several years ago, the Watoto Children’s Choir came to my church and performed. I loved every song they sang but Cast Your Burdens Unto Jesus stuck with me more than any other.

In fact, their sweet singing of that song goes through my head every time I think of it, even now!

It’s not just the song, though. The understanding that we are loved so much that Jesus will carry our burdens for us frees us from a lifetime of being weighed down by worry.

In the Cast Your Burdens free retreat theme, I share with you many ideas to use for an entire retreat including song, craft, door prize, and prayer ideas. 

This post expands on the scriptures and provides a free printable that you could add to women’s retreat folders. Or, simply print them for your personal use to help you remember you are never alone! 

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What Does It Mean to Cast Your Burdens unto Jesus?

Cast Your Burdens unto Jesus might sound poetic, but it carries a large significance that permeates every aspect of a believer’s life.

To cast your burdens unto Jesus means to surrender your anxieties, struggles, and fears, essentially handing them over to the mighty hand of God. But it’s more than a simple act of relinquishment; it’s an invitation to experience a life-altering transformation.

When you give your problems to Jesus, you’re essentially making a bold move to stomp Satan and his attempts to weigh you down with life’s difficulties. Satan thrives in the chaos of your worries, but God’s supernatural power serves as the ultimate counterforce.

This divine power doesn’t merely help you cope; it equips you to overcome. You’ll find that the peace of God, which surpasses all understanding, will replace the anxiety and stress that once consumed you. 

By casting your burdens onto Jesus, you open up space for God’s supernatural power to operate in your life. Suddenly, the things that seemed insurmountable become conquerable, not because your circumstances have necessarily changed, but because you’ve aligned yourself with a higher power.

In doing so, you make room for God to work His miracles, allowing His peace to flood your soul and arm you against life’s inevitable challenges.

So, the next time you find yourself weighed down by worries or struggles, remember: casting your burdens unto Jesus is your direct line to experiencing the profound peace and supernatural power that only God can provide.

Helpful Scriptures to Cast Your Burdens on Jesus

1 Peter 5:7 Cast all your anxiety on him because he cares for you.

Matthew 11:28-30 Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.

Luke 12:25 And which of you by being anxious can add a single hour to his span of life?

Romans 8:31 What then shall we say to these things? If God is for us, who can be against us?

Psalm 56:3 When I am afraid, I put my trust in you.

2 Corinthians 1:3-4 Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God.

Galatians 6:2 Help carry each other’s burdens. In this way you will follow Christ’s teachings.

Psalm 18:6 But in my distress I cried out to the Lord; yes, I prayed to my God for help. He heard me from his sanctuary; my cry to him reached his ears.

Romans 8:18 I believe that the present suffering is nothing compared to the coming glory that is going to be revealed to us.

Isaiah 10:27 On that day, God will remove the burden from your shoulder and destroy the yoke on your neck.

Psalm 68:19-20 The Lord deserves praise! Day after day he carries our burden, the God who delivers us. Our God is a God who delivers; the Lord, the sovereign Lord, can rescue from death.

Proverbs 3:5-6 Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths.

Zephaniah 3:17 The Lord your God among you is powerful— he will save and he will take joyful delight in you. In his love he will renew you with his love; he will celebrate with singing because of you.

Psalm 55:22 Cast your burden on the Lord—he will support you! God will never let the righteous be shaken!

2 Corinthians 4:8-9 We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed.

Psalm 46:1-2 God is our refuge and strength, a great help in times of distress. Therefore we will not be frightened when the earth roars, when the mountains shake in the depths of the seas.

John 16:33 These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.

Psalm 138:7 Though I walk in the midst of trouble, you preserve my life; you stretch out your hand against the wrath of my enemies, and your right hand delivers me.

Philippians 4:6-7 Never worry about anything. Instead, in every situation let your petitions be made known to God through prayers and requests, with thanksgiving. Then God’s peace, which goes far beyond anything we can imagine, will guard your hearts and minds in union with the Messiah Jesus.

Psalm 31:24 Be of good courage, and he shall strengthen your heart, all ye that hope in the Lord.

Exodus 14:14 The Lord will fight for you; you need only to be still.

Cast Your Burdens Scriptures (Free Printable)

Click HERE to get a free copy of these scriptures.

How to Use These Scriptures to Cast Your Burdens unto Jesus

To effectively cast your burdens onto Jesus, think of these scriptures as a close friend in your spiritual journey. Incorporate them into your daily prayer and meditation, letting the Holy Spirit guide you.

Whether you’re using them for personal growth or as a cornerstone of the Cast Your Burdens retreat theme, take due time to meditate on the powerful words and understand the promises the Lord God offers to carry your heavy burdens.

Memorizing a few of these key scriptures can also be beneficial. During moments of stress or anxiety, recite these verses to yourself as a way to lift Jesus into your situation. They serve as spiritual anchors, grounding you in the peace and strength that come from relying on God.

Just as you would turn to a close friend in times of trouble, turn to these scriptures, trusting that in due time, the Lord God will transform both your perspective and your circumstances.

What are Examples of Burdens?

What exactly qualifies as a burden? Dictionary.com describes a burden as “that which is carried; load,” as well as something that is endured with difficulty. In our daily lives, burdens manifest in various ways.

They could be a loved one’s illness, challenging work dynamics, or financial strains. Your child’s quest for purpose or direction might also fall under this category. 

It’s important to recognize that we each carry our own unique set of heavy burdens, tailored to the complexities of our lives. But no matter the burden, the Holy Spirit is always available to guide and comfort us.

By entrusting the whole of your care to God, you tap into a source of strength and resilience that surpasses any worldly concern.

While life’s circumstances may not change overnight, your emotional and mental response to them can undergo a profound shift. Entrusting your burdens to God allows you to experience a change not just in your external situation, but more importantly, in your internal world.

With the Holy Spirit actively at work within you, your feelings and reactions toward your burdens are transformed. You may find that what once overwhelmed you now seems manageable, all because you’ve allowed God to shoulder the weight of your struggles.

So continue to pray for the lifting of your burdens, confident that God’s intervention changes not only situations but also hearts.

How Do I Give God My Burdens?

Being able to give our burdens to God lifts such a huge weight from us. God assures us He will take care of our struggles, and peace comes to us with that understanding.

I hear many women say they give their worries to Jesus but then they end up taking them back. This proves that casting our burdens unto Jesus isn’t a one time done event.

Instead, be diligent in your prayers and conversations with God. Hold these scriptures tight, and speak them against your worries. 

Think about what is true, noble, right, pure, noble, admirable (Philippians 4:8) and be filled with God’s love, joy, peace, and prosperity. Let Him take on your worry so that the burden of it will be lifted.

Practical Steps for Casting Your Burdens unto Jesus

Understanding the concept of casting your burdens onto Jesus is one thing, but how can you put this into practice in your daily life? One effective method is journaling.

Take some time to write down the challenges and worries you are facing. This reflective exercise not only clarifies your thoughts but also creates a moment for you to intentionally release these concerns to God.

Additionally, you might consider a symbolic action to complement your spiritual practice. Select a small stone, inscribe your burden onto it, and then either cast it into a body of water or bury it in the earth.

Accompany this act with a focused prayer, entrusting your burden to Jesus. While simple, this physical representation can greatly assist in internalizing the act of letting go and allowing Jesus to take on your burdens.

At one of our retreats, we conducted a meaningful exercise that involved using slips of paper and a campfire. The women in attendance wrote down their individual burdens on the paper, folded them, and then cast them into the flames.

We bookended this transformative activity with prayers, both before and after. The experience was incredibly uplifting and served as a poignant reminder of the relief that comes from casting our burdens onto Jesus.

What God Says about Worry and Fear?

Previously, I mentioned Philippians 4:8, but let’s now take a look at the couple of verses directly before it which teaches us what God says about worry and fear.

Philippians 4:6-7 says, “Never worry about anything. Instead, in every situation let your petitions be made known to God through prayers and requests, with thanksgiving. Then God’s peace, which goes far beyond anything we can imagine, will guard your hearts and minds in union with the Messiah Jesus.”.

Although it’s hard to remember this when we’re right in the middle of worry, keep these verses close. Scripture will guide you through each situation you face.

A Prayer to Help You Cast Your Burdens unto Jesus

Dear Heavenly Father, in the name of Jesus, we come before You with hearts laden with heavy burdens. We acknowledge that we cannot bear these alone, and so we lay them at Your feet.

Fill us with the Holy Spirit to guide and comfort us, giving us the strength and peace that surpasses all understanding. Lord, transform our worries into worship, and our fears into faith.

In due time and according to Your will, lift these burdens from us, so we may walk freely in Your grace. Amen.

If you liked this post, you might like these others about Christian women’s retreat themes and resources:

101 Retreat Theme Ideas for Christian Women

Free – Cast Your Burdens

Free – Fall in Love with Jesus Retreat Theme

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  1. I find these scriptures very helpful. I am in place where people have heavy burdens and worry. I need to tell them about Jesus. So this helpful to me for others.

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